FRESH COCONUT DICED VEGAN

Coconut is an extremely steady fruit. It is a grown-up fruit of the cocos Nucifera palm. The fruit is approximately spherical to oval in shape and measures between 5-10 inches in width. Its hard external husk is light green and turns gray as the nut grows up.

What is diced coconut?

Diced Coconut is cubed pieces of coconut flesh without the addition of oil, fat, sulfite, or sugar! Floral and nutty in flavor, diced coconut is crunchy and creamy in texture; ideal for snacking or baking applications. Coconuts are a source of quick energy and refreshment. · They improve digestion and immune system health. 

Potential Health Benefits of Coconut

Historically, people have used coconut as part of traditional medicine. The meat is said to, among other things:

• Counteract some poisons
• Protect against disease
• Ease inflammation
• Kill bacteria

Researchers have studied some, but not all, of the potential health benefits of coconut. It could:

Improve your endurance. Coconut meat contains large amounts of medium-chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest than animal fats. These fats, also called medium-chain triglycerides (MCTs), have been demonstrated to boost the endurance of trained athletes.

Give you better oral health. The MCFAs found in coconut meat also contain antimicrobial properties. These can be useful in preventing infections related to root canals and other teeth issues. Although eating coconut meat is not a substitute for proper dental hygiene, it can help kill some of the unwanted bacteria found in your mouth and protect your gums and teeth from infection or cavities.

Help you lose weight. Regularly eating coconut meat might help with weight loss. The MCFAs widely found in coconut meat are associated with fat burning.

Nutrition Information

Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:

• Iron
• Manganese
• Copper
• Magnesium

Two tablespoons of fresh, shredded coconut contain the following nutrients: