GRATED DEHYDRATED COCONUT VEGAN

Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. At 187 calories per ounce, dehydrated, shredded coconut — also called desiccated coconut — provides you with energy to get you through the day. Dehydrated, shredded coconut makes for a healthful addition to your diet because it helps maintain healthy tissue and fights disease.

Ingredient obtained from the grated pulp of dried coconut. Grated coconut is used in confectionery in many parts of the world, but Asian and Latin cuisines also use it in other types of culinary preparations.

What are the benefits of dehydrated coconut?

Dehydrated coconut provides healthy fat levels that give you vital energy for day-to-day. In addition, it nourishes you with vitamins E, C, and B and minerals such as potassium, phosphorus, magnesium, and iron, necessary to regulate your hormonal activity.

The dehydrated coconut comes from the pulp of this exotic and tropical fruit once its outer and inner shell is removed. In addition to being used in areas such as pastries and beverages, dried coconut is also ideal for cosmetic and pharmaceutical products due to its antioxidant components and the large number of vitamins and minerals it provides.

Properties of dehydrated coconut

Coconut contains properties that are preserved in its dehydrated form and are beneficial to health. They are associated with the control of blood glucose, cholesterol, and even the prevention of colon cancer. Among the most important properties we can highlight:

High level of potassium

Dehydrated coconut offers large amounts of potassium, which makes it an ideal food for people suffering from hypertension. In fact, 100 grams of dried coconut contains up to 660 mg of potassium.

In addition, the presence of this element allows the regulation of body fluids and helps in the prevention of rheumatic diseases such as arthritis.

Fiber source

This dehydrated food is a source of natural fiber, so it will help regulate intestinal transit and digestion. In this way, the coconut in this presentation favors weight control and prevents obesity by including it in a balanced diet. For every 100 grams of dehydrated coconut, you can find up to 13.7 grams of fiber.

Antioxidant

Dehydrated coconut contains antioxidant elements such as selenium and zinc that help fight pathologies related to aging. It is ideal for any age because it also helps protect your skin and your body from external agents and environmental pollution.

Antibacterial and antiviral

Its components reduce inflammation and fight infections, being a powerful antibacterial. It also strengthens the immune system to prevent diseases.