TARO FLOUR VEGAN

Taro root is a vegetable used in a variety of cuisines around the world. It has a mild, nutty taste, starchy texture, and nutrition benefits that make it a healthier alternative to other root vegetables like potatoes. Taro is not only a good source of carbohydrates and dietary fiber but also acts as a medicinal plant. 

Taro Flour satisfies us not only because of its taste but also because of how we digest it. Its fiber content helps our body take longer to process it, and that helps us to be satisfied for longer. And, as you can prepare many more drinks with this root –such as taro latte (taro with coconut milk)– it is ideal to take with you during long or complicated days in which your meal schedules can be out of kilter.

Eating is one of our basic needs, and we rarely think about everything that happens to digest what we eat. We are not going to go into detail, but we will say that digestive health is essential, and it is taken care of by eating! But not just eating anything, but trying to include foods high in fiber in the diet that helps keep our intestinal flora healthy. This protects us, for example, from inflammation in the digestive tract.

There are so many ways to consume taro: in chips, in desserts, in drinks, in tea, and even in savory recipes. Test it!